Veggie Fried Rice

Veggie Fried Rice

131

Ingredients

  • 1 cup Brown rice

    ½ small onion

    ½ green pepper

    ¼ cup carrots

    ½ cup broccoli

    1 cup cabbage

    ½ tablespoon rice wine vinegar

    ½ tablespoon soy sauce

    1 teaspoon garlic powder

    2 teaspoons sesame oil

Total Time
1 hr 15 min

Preparation

Prepare the rice according to the package or through a rice cooker. Set aside.

Dice all veggies to about a ¼" each. Heat sesame oil over medium heat and add in onions, carrots, and green pepper- let cook for 2-3 minutes. Add in broccoli and cabbage, continuing to cook until broccoli is tender. Stir in soy sauce, vinegar, and garlic powder- cook for one more minutes.

Finally, add rice and stir occasionally for 3-4 minutes to "fry' the rice. Taste and add salt, pepper, or more soy sauce if needed.

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 490mg 14%
Total Carbohydrate 80g 27%
Dietary Fiber 6g 24%
Sugars 3g
Protein 9g
Vitamin A 45%
Vitamin C 90%
Calcium 6%
Iron 10%

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy
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