Sweet and Sour Chicken

Sweet and Sour Chicken



  • 3-4 boneless, skinless chicken breasts

    2 eggs, beaten

    1 cup cornstarch

    salt & pepper

    1/4 cup canola oil (I used olive oil)

    Preheat oven to 325.


    3/4 cup sugar

    4 tablespoons ketchup

    1/2 cup vinegar (I used cider vinegar)

    1 tablespoon soy sauce

    1 tablespoon garlic salt (I used garlic powder)

Total Time
35 min


Cut boneless chicken breasts into chunks. Season with salt and pepper. Coat chicken in egg and then in cornstarch. Pan fry in oil until golden brown, but not cooked through. Place in a single layer in a baking dish.


Mix all ingredients together and pour over chicken. Bake chicken for 6o minutes, turning every 15 minutes. You can also make extra sauce – add all ingredients to a saucepan and simmer until thick.

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Nutrition Facts

Amount Per Serving
Calories 450 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 2370mg 99%
Potassium 130mg 4%
Total Carbohydrate 73g 24%
Dietary Fiber less than 1g 3%
Sugars 42g
Protein 4g
Vitamin A 6%
Vitamin C 6%
Calcium 2%
Iron 6%
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