Spiced Carrot Salad with Olives

Spiced Carrot Salad with Olives

146

Ingredients

  • 2 cloves garlic cloves (finely chopped)
  • 1 tsp coriander seed
  • 1/4 tsp red pepper flakes (crushed)
  • 1 lb baby carrots (peeled and cut into 14 inch pieces or 1 pound baby carrots cut into thirds)
  • 1/4 cup water
  • 2 tsps ground cumin
  • 2 tbsps olive oil
  • 2 tbsps fresh lemon juice
  • 3/4 cup kalamata olive (pitted and cut in half)
  • 3/4 cup red onion (chopped)
  • 1/3 cup chopped cilantro
Total Time
30 min

Preparation

1. In a medium saucepan, combine garlic, coriander, red pepper, and carrots. Cover with water. Let come to a boil over high heat. Reduce heat to medium and cook until carrots are crisp but can be easily pierced with a fork, about 15 minutes.

2. Pour carrots into a large bowl. Add red onion, olives, and cilantro. Toss to blend.

3. In a small saucepan over medium heat, toast cumin until fragrant, 1 minute. Take off heat and add lemon juice and olive oil. Pour cumin mixture over carrots and olives. Toss to blend. Season with salt and pepper.

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 360mg 10%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 20%
Sugars 7g
Protein 2g
Vitamin A 320%
Vitamin C 15%
Calcium 8%
Iron 15%

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy
Now available for iPhone

The Ultimate Recipe Inspiration App

DOWNLOAD FOR FREE #