Sauteed Scallops with Parsley and Garlic

Sauteed Scallops with Parsley and Garlic

138

Ingredients

  • 1 lb scallops

    Pinch of salt

    Freshly cracked black pepper

    1 tablespoon olive oil

    1 tablespoon chopped flat leaf parsley leaves, for garnishing

    Sauce:

    1 tablespoon butter, room temperature

    1 clove garlic, minced

    1/4 cup heavy whipping cream

    1/4 cup white wine

    Pinch of salt

Total Time
25 min

Preparation

In a sauce pan, heat the and add the garlic, saute until aromatic before adding the heavy cream and white wine. Simmer on low heat until it reduces. Add salt and turn off the heat.

Season the scallops with salt and pepper. Heat up a skillet on medium heat, add the olive oil. Pan-sear the scallops for 1-2 minutes on each side until nicely brown and inside cooked through.

Transfer the scallops on a serving platter, spoon over the sauce and garnish with the parsley. Serve immediately.

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 35mg 12%
Sodium 290mg 12%
Potassium 220mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 10%
Vitamin C 10%
Calcium 2%
Iron 2%

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy
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