Parmesan Crusted Chicken

Parmesan Crusted Chicken

119

Ingredients

  • 2 ounces grated Parmesan cheese (or 2/3 cup)

    4 boneless skinless chicken breasts (about 6 ounces each)

    1 tablespoon Dijon mustard

    1/2 teaspoon freshly ground black pepper

Total Time
30 min

Preparation

1. Place the chicken breasts between two sheets of plastic wrap and pound to an even thickness of about 1/2-inch. Rub the top side of the chicken pieces with half of the mustard, then sprinkle with half of the cheese (pressing to adhere), and season with half of the pepper. Flip the chicken pieces over and repeat.

2. Spray a nonstick skillet with cooking spray, and heat over medium-high heat. Add the chicken to the pan, and cook, without moving it, until the cheese on the bottom forms a deep brown crust that releases fairly easy from the bottom of the pan (3 to 4 minutes). Flip and repeat on the other side, cooking until the chicken is cooked through- about three more minutes.

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Nutrition Facts

Amount Per Serving
Calories 660 Calories from Fat 580
% Daily Value *
Total Fat 64g 98%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 355mg 118%
Sodium 770mg 32%
Potassium 300mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 2%
Vitamin C 2%
Calcium 8%
Iron 2%

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy
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