Maple Roasted Carrots and Parsnips Recipe

Maple Roasted Carrots and Parsnips Recipe

121

Ingredients

  • 1 pound carrots, peeled, trimmed and cut into 3-inch pieces

    1 pound parsnips, peeled, trimmed and cut into 3-inch pieces

    2 tablespoons extra virgin olive oil

    1/2 teaspoon kosher salt

    1/2 cup maple syrup

Total Time
1 hr

Preparation

Preheat oven to 400F.

On a large baking sheet, roll carrots and parsnips in olive oil, salt and maple syrup until thoroughly coated.

Bake for 30-45 minutes or until vegetables are caramelized and tender.

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 770mg 22%
Total Carbohydrate 54g 18%
Dietary Fiber 8g 32%
Sugars 34g
Protein 2g
Vitamin A 340%
Vitamin C 35%
Calcium 10%
Iron 8%

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy
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