Mango Dipping Sauce Recipe

Mango Dipping Sauce Recipe



  • 31/2 cups mango (about 2 medium ripe mangoes)
  • 1 red bell pepper (minced)
  • 1 jalapeno pepper (minced)
  • 1 shallot (minced)
  • 4 tsps fresh lime juice
  • 1 tsp salt
Total Time
20 min


In a food processor or heavy duty blender, add the mango and puree until smooth.

Transfer to a medium mixing bowl and add the shallot, red pepper, jalapeno, and lime juice. Combine and season with salt to taste.

Cover and keep refrigerated until ready to use.

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 1190mg 50%
Potassium 600mg 17%
Total Carbohydrate 46g 15%
Dietary Fiber 5g 20%
Sugars 32g
Protein 4g
Vitamin A 70%
Vitamin C 210%
Calcium 4%
Iron 4%
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