Five Minute Hummus

Five Minute Hummus

184

Ingredients

  • 15 ozs chickpeas (rinsed)
  • 1 clove garlic
  • 1/4 cup olive oil (plus more for serving)
  • 2 tbsps fresh lemon juice
  • 2 tbsps tahini (optional but great!)
  • 1 tsp ground cumin
  • kosher salt
  • 1/4 tsp paprika
Total Time
25 min

Preparation

In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy.

Add 2-3 tablespoons water as necessary if you like your hummus creamier.

Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving.

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 210
% Daily Value *
Total Fat 24g 37%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 0%
Sodium 230mg 10%
Potassium 990mg 28%
Total Carbohydrate 68g 23%
Dietary Fiber 19g 76%
Sugars 12g
Protein 22g
Vitamin A 4%
Vitamin C 15%
Calcium 15%
Iron 40%

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy
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