Emeril's Kicked-Up Tuna Melts

Emeril's Kicked-Up Tuna Melts

122

Ingredients

  • 5 ozs solid white tuna (packed in water drained)
  • 1/3 cup mayonnaise (spreading)
  • 1/4 cup red onion (finely chopped)
  • 4 tsps capers (rinsed and drained)
  • 1 tbsp fresh lemon juice
  • 1/2 tsp coarse salt
  • 1 tsp ground pepper
  • 1/4 tsp dried oregano (crumbled between your fingers)
  • 4 slices crusty bread
  • 8 slicing tomato (thin)
  • 4 slices provolone
Total Time
20 min

Preparation

Heat broiler, with rack in highest position. In a medium bowl, combine tuna, mayonnaise, onion, capers, lemon juice, salt, pepper, and oregano and stir until thoroughly combined.

Arrange bread on a baking sheet and spread a little mayonnaise on each slice. Divide tuna salad evenly among slices, then top each with 2 slices tomato and 1 slice cheese. Broil until cheese is golden brown and bubbling, 3 to 4 minutes.

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 910mg 38%
Potassium 240mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber less than 1g 3%
Sugars 3g
Protein 17g
Vitamin A 10%
Vitamin C 10%
Calcium 25%
Iron 6%

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy
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