Easy Beef Stew

Easy Beef Stew

130

Ingredients

  • 1/2 lb stew meat (cubed)
  • 1 can carrots (drained)
  • 2 potatoes (quartered)
  • 16 ozs beef broth
  • 1 tbsp herbs (italian)
Prep Time
20 min

Preparation

1. Place 1/4 cup of the flour and the measured salt and pepper in a large bowl and whisk to combine; set aside. Trim the roast of excess fat and sinew and cut it into 1- to 1-1/2-inch cubes. Place the meat in the flour mixture and toss to coat; set aside.

2. Heat the oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering. Shake off the excess flour from about one-third of the meat and add it to the pot. Cook, stirring rarely, until browned all over, about 4 to 5 minutes. Remove to a large bowl. Repeat with the remaining meat in 2 more batches; set aside.

3. Add the onion to the pot and season with salt and pepper. Cook, stirring occasionally, until softened and just starting to brown, about 5 minutes. Add the tomato paste, stir to coat the onion, and cook until the raw flavor has cooked off, about 1 to 2 minutes.

4. Sprinkle in the remaining tablespoon of flour and cook, stirring occasionally, until the raw flavor has cooked off, about 1 minute. Pour in the wine, scrape up any browned bits from the bottom of the pot, and cook until the mixture has thickened, about 3 minutes.

5. Return the meat and any accumulated juices in the bowl to the pot. Add the broth, bay leaves, and thyme and stir to combine. Increase the heat to high and bring to a boil. Immediately reduce the heat to low and simmer uncovered for 1 hour.

6. Cut the carrots, celery, and potatoes into large dice and add them to the pot (peel the carrots and potatoes first, if desired). Stir to combine, cover with a tightfitting lid, and simmer, stirring occasionally, until the vegetables and meat are knife tender, about 1 hour more.

7. Remove and discard the bay leaves and thyme stems. Stir in the peas and simmer uncovered until warmed through, about 5 minutes. Taste and season with salt and pepper as needed.

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 40mg 13%
Sodium 450mg 19%
Potassium 830mg 24%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Sugars 4g
Protein 13g
Vitamin A 190%
Vitamin C 40%
Calcium 4%
Iron 10%

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy
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