Crunchy Tortilla Chicken with Avocado Salsa

Crunchy Tortilla Chicken with Avocado Salsa

181

Ingredients

  • 1/2 cup hellmann's or best foods light mayonnaise
  • 1 tbsp lime juice
  • 2 cloves garlic (finely chopped)
  • 2 tbsps chopped fresh cilantro
  • 1 tsp chili powder
  • 4 boneless skinless chicken breast halves (about 1-1/4 lbs.)
  • 1 cup crumbs (tortilla, *)
  • 1 avocado (large ripe, cut into cubes)
  • 2 roma tomatoes (seeds removed, diced)
  • 1/4 cup red onion (diced)
  • 1 tbsp fresh cilantro (or parsley, chopped)
  • 1 lime
  • black pepper
  • sea salt
Total Time
25 min

Preparation

Preheat oven to 425° F.

Combine mayonnaise, lime juice, garlic, cilantro and chili powder in small bowl; set aside.

Coat chicken with mayonnaise mixture, then tortilla crumbs. Arrange chicken on aluminum-foil-lined baking pan.

Bake 20 minutes or until chicken is thoroughly cooked.

Make the salsa while the chicken cooks. Combine avocado, tomato, onion and cilantro. Toss with a tablespoon or two of lime to taste and season to taste with salt and pepper.

Garnish, if desired, with the salsa and cilantro.

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 290
% Daily Value *
Total Fat 32g 49%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 360mg 120%
Sodium 1910mg 80%
Potassium 620mg 18%
Total Carbohydrate 30g 10%
Dietary Fiber 5g 20%
Sugars 10g
Protein 19g
Vitamin A 10%
Vitamin C 30%
Calcium 4%
Iron 8%
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