Cheesy Chicken and Rice Bake

Cheesy Chicken and Rice Bake



  • 2 whole Boneless, Skinless Chicken Breasts

    4 cups Cooked Brown Rice

    ¾ cups Frozen Corn

    15 ounces, fluid Can Black Beans, Drained And Rinsed

    1 cup Plain Greek Yogurt (or Sour Cream)

    4 ounces, fluid Can Green Chilis

    ½ cups Salsa

    1 cup Low-fat Cheddar Cheese, Plus More For Topping

    2 Tablespoons Fresh Cilantro For Garnish

Total Time
40 min


Preheat oven to 350F. In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl. Season with salt and pepper if desired. Transfer to an oven-safe dish and top with extra cheese if you would like. Bake for 20-25 minutes, or until heated through. Garnish with chopped cilantro.

To make this process easier, I always have cooked chicken on hand, and use Uncle Ben’s Ready Rice. If you have those two things, this can be throw together in a matter of minutes! It can also easily be made ahead of time and reheated.

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Nutrition Facts

Amount Per Serving
Calories 980 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 360mg 15%
Potassium 1990mg 57%
Total Carbohydrate 171g 57%
Dietary Fiber 20g 80%
Sugars 5g
Protein 44g
Vitamin A 45%
Vitamin C 80%
Calcium 35%
Iron 35%
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