Broccoli Parmesan Fritters

Broccoli Parmesan Fritters

177

Ingredients

  • ½ pound/3 cups chopped broccoli

    1 egg

    ½ cup all-purpose flour

    ⅓ cup finely grated parmesan cheese

    1 clove garlic, minced

    ½ teaspoon kosher or sea salt, plus more to taste

    Freshly ground black pepper, to taste

    Olive or vegetable oil for frying

Total Time
40 min

Preparation

Chop broccoli into ½-1 inch chunks. Steam for 4-5 minutes, until tender but not fully cooked. Set aside.

In a medium bowl, beat egg, flour, parmesan, garlic, salt and pepper with a whisk until combined. Add broccoli.

With a large fork or potato masher, mush the broccoli until soft and incorporated, but not unrecognizable. Stir everything together with a spoon.

Heat oil in a medium skillet over medium-high heat. Drop batter in ⅛ cup portions into hot oil and press down lightly with a spatula to flatten. Cook for 2-3 minutes per side. Remove and drain on paper towels.

Serve with ranch or any other preferred dip, or alone.

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 270
% Daily Value *
Total Fat 30g 46%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 180mg 8%
Potassium 60mg 2%
Total Carbohydrate 7g 2%
Dietary Fiber less than 1g 3%
Sugars 0g
Protein 2g
Vitamin A 4%
Vitamin C 25%
Calcium 4%
Iron 6%

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy
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