Breakfast Smoothies

Breakfast Smoothies

147

Ingredients

  • 1/2 cups (12 ounces) plain fat-free yogurt

    3 to 4 bananas, peeled, cut into chunks

    14 ounces strawberries, stems removed, roughly chopped to equal 3 cups

    1/4 cup skim milk or soy milk

    2 tablespoons honey

    1 cup ice

Total Time
20 min

Preparation

Gradually add all ingredients to the jar of a blender; puree until smooth.

Serve.

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 80mg 3%
Potassium 640mg 18%
Total Carbohydrate 39g 13%
Dietary Fiber 4g 16%
Sugars 29g
Protein 7g
Vitamin A 4%
Vitamin C 100%
Calcium 25%
Iron 0%

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy
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