A Good Easy Garlic Chicken

A Good Easy Garlic Chicken

171

Ingredients

  • 4 skinless and boneless chicken breasts

    2 tsp dried thyme

    2 garlic cloves, crushed

    1 tsp dried red chilli flakes

    zest and juice of 1 lemon

    salt and freshly ground black pepper

    500g dried penne pasta

    400g runner beans, trimmed and diagonally sliced

    100g prepared chopped kale

Total Time
20 min

Preparation

Preheat the grill to medium-high.

Put the chicken breasts in a bowl with the thyme, garlic, chilli flakes, lemon zest and juice. Season and toss to coat well.

Arrange the chicken on a grill rack in a single layer and grill for 6 minutes on each side or until cooked through.

While the chicken is under the grill, cook the pasta according to the packet instructions, adding the beans and kale for the final 4 minutes. Drain, season and divide between warmed plates.

Slice the chicken thickly and serve with the vegetable penne.

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 65mg 3%
Potassium 35mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein less than 1g
Vitamin A 6%
Vitamin C 0%
Calcium 2%
Iron 2%

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy
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